- Menopause Advanced program By Kristin
Me • No • Pause
Embracing the change!
IGNITE YOUR ENERGY,
RESET YOUR HORMONES,
AND FEEL LIKE YOURSELF AGAIN!
IGNITE YOUR ENERGY,
RESET YOUR HORMONES,
AND FEEL LIKE YOURSELF AGAIN!
Alongside Healthcare for Women, a group of OBGYN doctors, I created the Me-No-Pause! 12-Week Coaching program to eliminate your struggle and find freedom through the menopause transition.
Women who have completed this coaching program experience:
- A newfound energy
- Better sleep
- Diminished hot flashes
- Weight loss (belly fat!)
- Improved digestion
- Decreased joint pain
- Relief from anxiety and depression
- Other symptoms related to the hormonal changes in and through the menopausal transition.
At-Home Wellness
Here at Meonpause Partner, I help you manage your menopause symptoms. It provides you with personalized symptom management plans, expert advice from doctors, and a community of women who are going through the same thing as you.
Start Your Journey of Happiness and Health Today!
All of this is achieved in a supportive community environment where you will also receive one-on-one guidance and support from me, your coach. Better yet, you can jump into the program on the first day of any month!
As a group, we meet weekly via Zoom sessions, as well as in our private Facebook group and interacting via text and email as well as individual coaching calls when needed. You will receive 12 weekly lessons on aspects of healing your hormones with food, exercise and lifestyle. All of the recordings, powerpoint presentations, handouts and meal-planning guidance is housed in the private google drive only available to MNP team members. You will also have lifetime access to all of these materials.
In this 12-week program, you will learn how to break free of the vicious tired-hungry-irritable-bloated-sick cycle and feel so much better! You will learn what to eat (and when) to balance your hormones, reduce inflammation and lose unwanted fat—especially around your middle! Kristin will help you sort through all the information (and misinformation) about everything from Keto to Paleo to Whole 30, and help determine the best foods for YOU!
Meet Your Coach!
Kristin DiDomenico
Kristin DiDomenico is the owner of Kristinfitness, a personal training and health coaching business based in northern Virginia. She is an AFFA certified personal trainer and certified holistic health counselor. For the past 20 years, she has been training, educating and motivating people to live their best life through her personalized health and fitness programs.
Learn More ->
HOW IT WORKS:
This is a 12-Week transformational integrative nutrition health coaching course designed to help you make step-by-step changes on your personal journey to navigate your menopausal years, lose physical and emotional weight and learn how to fuel your body inside and out!
DETAILS…
- Weekly Live Small Group Health Coaching Zoom sessions with a recap of each lesson as well as a check-in, Q & A and setting a goal for the week ahead. (session lessons also recorded)
- Private google drive housing recordings and power point presentations on each lesson, articles, handouts, me.no.pause meal plans, hormone-healing recipes, exercise protocols and videos.
- Private FB community and group text for support and accountability
- Daily support from Coach Kristin via email, FB and text support
- Lesson 1: Menopause explained! Top 7 nutrition & lifestyle strategies to get you started!
- Lesson 2: Macronutrients: What we need to be eating in menopause
- Lesson 3: Build your macro plate
- Lesson 4: Insulin resistance and blood sugar regulation
- Lesson5: Exercise in a new way through menopause
- Lesson 6: Sleep and your hormones
- Lesson 7: Meal timing for hormone balance
- Lesson 8: Hormones and brain health
- Lesson 9: Gut Health and your hormones
- Lesson 10: Stress and your hormones
- Lesson 11: Thyroid health and your hormones
- Lesson 12: Me.No.Pause! Healthy Habit Checklist!
Happy Faces of
Happy Clients
Rolling admissions begin on the 1st of each month.
Let's set up a 15-minute call to see if this program is a good fit for you.
Email Kristin@kristinfitness.com or text Kristin @ (703) 401-9352.
CANCELLATION POLICY
I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in each program element and show up to every coaching session and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.
